Where thoughts go, Prana follows

One of my yoga teachers shared this quote with me several months ago and it has stayed with me..."Where thoughts go, Prana follows". I don't know the author of the quote, nor did she, but it's the way i want to live my life. So often negative thoughts come in to our heads and they have the capacity to take over EVERYTHING. Positive thoughts have an even more powerful effect. Focusing on our light will only make life sweeter and more fulfilling (and dare i say, happier!).

Happy Thursday and Happy New Year!