Back to the Basics

4-6 mo. Health Coaching Program · $200 / month

  • Nourish Ur Life binder for notes, handouts and work pages

  • Two 50-minute sessions a month with goal setting and success strategy

  • Supportive handouts at every session

  • Lifetime access to Sally’s e-newsletter

Your Program Covers:

  • Setting goals

  • Dealing with cravings

  • Taking consistent action

  • Food counseling

  • Making simple lifestyle changes

  • Being healthy on the road and on the go

  • Improving personal relationships and communication

  • Integrating new, better food into your diet

  • Making better food choices at work and on the go

  • Getting support from others

  • Creating lasting balance

  • Ease in cooking

  • Awareness when eating and in life

  • Menu planning

Ultimate Wellness

4-6 mo. Health Coaching Program · $250 / month

Includes ALL services offered in Basic Wellness Program AND:

  • Twice a month 15-minute check-in session

  • Access to Sally’s lending library of health-related books, magazines, recipes, videos & CD’s

  • Pantry Raid (within 15-mile radius of Sally’s office) – if out of 15-mile radius, rate on a case-by-case basis

  • Health Food Store Tour

  • Unlimited Email support between sessions

  • Follow up email after sessions with recommendations

Pantry Makeover

1 -Hr Pantry Session · $150

NOTE: within a 15-mile radius of my office (add $10 for each additional 5 miles).

What foods are in your refrigerator, freezer and pantry? Are the foods you’re stocking supporting the health of your family? Sally will personally go through all the food items and explain what is healthy and what should be replaced, and why. This information will empower you for your next grocery shopping trip. You’ll learn healthier options for you and your family members (most of Sally’s options won’t taste any different – if anything, they’ll taste fresher and better!).

Healthy Shopping | Store Tour

1-Hr. Private Shop with Sally · $125

Spend an hour at Whole Foods, Trader Joe’s, or supermarket you frequent. Includes a full set of notes, along with Sally’s recommendations of foods to incorporate, products that her family enjoys, and foods to consider avoiding.

A La Carte

1 - 3 Session Packages / $125 - $300

  • $125 – One 50-minute session (includes full intake, review and recommendations)

  • $225 –Two 50-minute sessions

  • $300 –Three 50-minute sessions

Health Coaching

Tired of one-size-fits-all approaches to dieting? Drained from toxic relationships? Overwhelmed by stress at work? Fed up with those nagging cravings? Want to feel great in your body? Ready to accomplish your goals in a way that’s empowering and exciting?

The goals of your personalized health coaching program are to radically improve your life, resolve concerns specific to you and your body, and to provide you with tools for a lifetime of balance. We will work together to find the right foods for your body, and to balance Primary Food—the areas of your life that feed you on the deepest levels. This unique approach provides meaningful, lasting results.

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Cooking Classes