Empowering you to cook healthfully in your OWN kitchen…
What’s cooking?
Take a look at this season’s line up and sign up! You’ll meet like-minded people, feel a sense of community AND gain confidence in your own kitchen. Classes are by announcement and / or request. Hope to see you online or in my kitchen and around my table!
Please note seating is limited. Sign-up will be on a first-come, first-served basis. NOTE: When classes sell out you may email Sally to be placed on her waiting list. She will contact you a day before the class if a spot opens.
Groups · Corporate
In-person & Online
Classes are two hours, and include hands-on instruction in the kitchen, full meal, recipes, and mindful eating principles.
Private / Small Groups
“Cooking for Bone Health”
“Meatless Monday”
“Hemp Hemp Hooray”
“Meal in a Bowl”
“Holiday Veggie Sides”
“Summer Picnic Ideas”
“Let’s Make Soup”
“Guilt-Free Desserts”
“Detox – Why the Hype?? How to Detox on a Daily Basis”
“Desserts in the Raw”
“Feeding Your Bones”
Corporate
“How to Live a Sweet Life Without Refined Sugars”
"Holiday Survival Workshop”
“Reading Labels 101”
“Meditation thru Art & Chocolate”
“I’ve lost weight since your first class (I’ve been to two) and I’m feeling much better even after eating your desserts! My workouts are better, too. Thanks for empowering me!” – EJ
“Last night was lovely! Your true warmth, fun group, and a delicious new set of recipes…thank you!”
— Ellen
I admittedly used to be completely intimidated in my kitchen and cooked up a very limited menu of pasta and more pasta. Once I learned a few simple strategies and recipes, my palette of recipes grew and I began to enjoy the process of experimenting and creating all kinds of foods that nourished me and my family.
“Just wanted to let you know how much I enjoyed tonight’s class. It felt like a fun dinner party, with just my kind of food, AND I learned a few things and got to take home the recipes. Can’t wait to try some of them on my family!”
— Shari